健身水平-俯卧撑测试

Introducing Fitness Level, the ultimate push-up fitness testing app for iOS. Whether you're a seasoned athlete looking to improve your upper body strength, or simply someone looking to monitor your health and wellness, Fitness Level is the perfect tool for you.

Fitness Level uses the American College of Sports Medicine (ACSM) protocol to accurately measure and track your push-up fitness level. The app includes detailed instructions and a timer to help you properly perform the test, as well as a reference table that takes into account your age and gender, so you can compare your results to the appropriate standards.

With a focus on upper body strength and endurance, Fitness Level is ideal for athletes such as swimmers, climbers, and golfers, who demand strength and power from their arms and shoulders to perform well and avoid injury. It's also great for anyone looking to perform everyday movements with ease and without risking injury, such as carrying luggage or picking up children.

Regular testing with Fitness Level can help you track your progress, set realistic fitness goals, and monitor your overall health and well-being. With a history feature that allows you to view your past test results, you can easily see how far you've come and stay motivated to continue improving.

Recent studies have shown the importance of muscle strength for overall health and longevity. A study published in Medicine and Science in Sports and Exercise found that those with low muscle strength were more than twice as likely to have died during the follow-up period than those with normal muscle strength. With Fitness Level, you can easily test your push-up fitness level and take the first step towards increasing your muscle strength and improving your overall health.

So why wait? Download Fitness Level now and start your fitness journey today! With its simple, user-friendly interface and powerful tracking capabilities, Fitness Level is the perfect app for anyone looking to take their fitness to the next level.